Winter Blues, Cancer, and Ways to Ward Off Both
Let’s face it — our mental state, our mood, and emotions play a crucial role in our overall health. Whenever we feel down, we aren’t as prone to take care of ourselves like we should. We seek out quick-fix sources of serotonin, which frequently equate to unhealthy choices and behaviors. As the winter months approach their peak, our bodies crave sunshine and warmth, affecting our emotions and even causing seasonal depression in some.